Blog E06 – Forks up!!

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Salads You’ll Crave

In this episode of A Seasoned Friendship, salads are more than just a side dish; they are the star of the meal. Co-hosts, Bob & Lori inspire us to think differently about salads, teaching us to appreciate both the complexity and simplicity they offer.

Bob kicks off the discussion by asking Lori and listeners a fundamental question: “What makes a great salad?” He then sets the groundwork by highlighting the four pillars of a great salad: freshness and quality of ingredients, texture and flavor variety, a balanced dressing, and impressive presentation. From the crunchy greens to the vibrant fruits, vegetables, and proteins, each element plays an essential role in constructing the perfect salad.

Just a taste of the Recipes

Lori takes us back to the origins of the Caesar salad, a dish born out of necessity during a busy 4th of July in Tijuana, Mexico. With her twist of roasted shrimp, hard-boiled eggs, croutons, and a dash of Parmesan, she expertly blends tradition with innovation.

Next, Bob introduces his Chopped Salad with pineapple, avocado, and corn dressed in honey lime—topped with coconut-lime marinated grilled chicken. This dish is a harmonious blend of sweet, tangy, and savory, crafted to please even the most discerning palate.

Both hosts emphasize the versatility of main course salads, noting how the dressings, proteins, and bases can be interchanged to create new culinary experiences.

Tips for Salad Success:

  • Don’t be afraid to experiment with different flavors and ingredients.  
  • Prepare components like dressings and marinades ahead of time to save time.  
  • Consider using the salad components in different ways, such as serving the protein separately or using the dressing with a different salad.  
  • Most of all, have fun and enjoy the process of creating your own unique salads!  

Have a listen to the Podcast to hear what other scrumptious salad recipes they discuss!

Stay Tuned for More

Lori & Bob will be back soon with more delicious recipes and food discussions in their next episode, where they’ll dish up some mouth-watering sandwich ideas.


Check out the Recipes

Roasted Shrimp Caesar Salad
Get the recipe
Chopped Salad with Pineapple, Avocado, and Corn
Serve with Honey Lime Dressing and top with Grilled Chicken Marinated in a Coconut, Lime and Pineapple Juice Marinade
Get the recipe
Grilled Ginger Garlic Steak over a Udon and Veggie Salad in a Soy Honey Dijon Vinaigrette
Get the recipe
Southwest Steak Salad
Get the recipe
Mediterranean Spinach and Roasted Barley Salad w/ White Balsamic, Orange Juice and Fresh Basil Vinaigrette
Transform this into a main course salad by topping with Brown Sugar-Glazed Roast Pork Tenderloin
Get the recipe
Brown Sugar-Glazed Roast Pork Tenderloin
This is the perfect protein to turn any salad into a main course salad!
Get the recipe

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